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Proteine vegetali. Le proteine non sono contenute unicamente negli alimenti di origine animale. Anche i prodotti vegetali infatti ne sono ricchi. Con una dieta a base vegetale correttamente bilanciata è possibile assicurarsi il quantitativo di proteico necessario al fabbisogno quotidiano del nostro organismo, che può variare soprattutto a seconda dell'età e del peso corporeo.

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da yumsome

Ajvar (Serbian Red Pepper Spread)

A staple of Balkan cuisine, ajvar is a delicious rich red pepper relish that's perfect with fresh rustic bread, pasta, crackers, baked potatoes, burgers, sausages, etc. | yumsome.com

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da Cilantro and Citronella

Vegetable Udon Stir Fry

Vegetable udon stir-fry is a super easy vegan/vegetarian dish that's tasty and ready in just 15 minutes! Makes a great weeknight dinner idea.

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da The Garden Grazer

12 Easy, Satisfying Vegan Meals

Our tried and true favorite vegan recipes, loved by kids and readers (both vegans and non-vegans alike!) So easy, healthy, and delicious!

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da Om Nom Ally

Gut Healing Vegetable Stock

Learn How to Make Gut Healing Vegetable Stock. Making your own bone broths and stocks are two of the best ways to get gut healing gelatin and amino acids (especially glycine and proline) and should be a staple of every omnivore’s cooking arsenal. Not everyone out there enjoys animal-foods in their diet though, which is why you need this recipe for gut healing vegetable stock in your life. It’s rich on flavour and also possesses incredible nutritional benefits.

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da A Virtual Vegan

Vegan Meatloaf with Gravy

This vegan meatloaf is incredibly easy to make & is sure to please with its deep & savoury flavour. Serve sliced & smothered in rich, thick gravy for a truly satisfying meal! #veganmeatloaf #vegan #vegetarian

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da Vegan Richa

Pumpkin Wheat Bread Loaf. Vegan Recipe

¿Dudas acerca de una dieta vegana? (Infografía) | Features | PETA Latino

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da Abbey's Kitchen

Zucchini Noodle Pasta Carbonara

Try my low carb, gluten free healthy recipe for Pasta Carbonara using the Spiralizer tool to make Zucchini Noodles for an Italian classic!

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