lose abdominal fat fast, weight loss methods, lose weight quick - On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
The 3 Week Diet - Diet and Weight Loss Plan with the help of my Bullet Journal (diet and weight loss) - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight