Middle splits tips
Exact stretch my dance teacher told my class and I to do to help with side leaps!
"A huge thing that helped me when I was a younger dancer in Drill-Team was a…
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Helpful tips for your Scorpion. When doing a scorpion, you have to make sure that your base leg is locked, as well as your arms.
A short term goal is to get my middle split. I am almost there if I just keep stretching because dance is life.
Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.
Lyrical Songs - Playlist 37 - Your Daily Dance
Contemporary songs for dancers - Playlist