Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

I have been dancing for 8 years and I moved to Georgia and didn't know where to go so I missed 3 years of dance causing me to lose my flexibility and practically having to start over. For the past 3 years I have been trying to get my strength and flexibility back. This summer I'm determined to get back to where I was. I have My workout is one I made myself and I got most of my stretches and workouts from my dance class warm-ups. I do this work out every day and it has really made an…

This is a good balanced dance workout! Will have to do this on the weekends this year. :) (Fitness Routine For Teens)

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

I am not flexible at all and would really love to be able to do a split.  I am inspired by my daughter who can do amazing splits and she’s only 5!  I’ve never been able to do one so I&#…

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

For splits

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.:

6 Great Stretches For Tight Hip Flexors

Fitness Motivation : Picture Description This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

According to http://LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

5 Simple Split Stretches For Beginners   #yoga # yogaworkouts #yogabeginners

5 Simple Split Stretches For Beginners

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! # yogaworkouts (Fitness Tips For Beginners)

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