Repeat each exercise until you feel the burn… then do 10 more. Do 4 rounds, or sets of these exercises to complete your workout. For the best results, do this workout at least 2 times a week. Easy peasy!
25-Minute Booty Workout -- strap on ankle weights for an added burn!
Exercises for Side Fat Reduction
Nothing but 30 minutes of toning and tightening with this Killer Core Circuit Workout || lushiouslifts.com #abs #core #workout
Fitness Motivation Quotes For Women Inspiration
Can't wait to do this with the hubby
Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer! http://www.spotebi.com/workout-routines/firm-and-lift-your-breasts-chest-workout-for-women/
High-Intensity Interval Training is a HITT! HIIT training works your entire body in 20 minutes using this total body HIIT circuit!
Easy does it, let's get started tomorrow #workout #keepfit #newyearsresolution