Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Variaciones para piernas en prensa. Aprende como trabajar los distintos músculos…

Variaciones para piernas en prensa. Aprende como trabajar los distintos músculos…

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Costa

Costa

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

CHEST -  BARBELL BENCH PRESS

CHEST - BARBELL BENCH PRESS

Allenamento

Allenamento

TRICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO FLESSIONI 2 PANCHE

TRICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO FLESSIONI 2 PANCHE

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Allenamento petto

Allenamento petto

s-media-cache-ak0.pinimg.com originals ac 3f 70 ac3f70411dbbf6670c2ad8919ac0c2eb.jpg

s-media-cache-ak0.pinimg.com originals ac 3f 70 ac3f70411dbbf6670c2ad8919ac0c2eb.jpg

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 4 Back and Biceps

Jill Cooper - Vita Stretta Parte 4°

Jill Cooper - Vita Stretta Parte 4°

Bas du corps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Bas du corps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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