Crunch Inversi

Crunch Inversi

Roberto Vecchi | Personal Trainer www.roberto-vecchi.com  ALLENAMENTO FUNZIONALE: La nuova frontiera dell'allenamento Cosa aspettate…venite a provarlo insieme a me !!  Ecco un esempio di allenamento a circuito per il DIMAGRIMENTO : - 10 min. corsa - 1 x 10 flessioni delle braccia - 1 x 10 cruch - 1 x 10 clean con sanbag - 10 min. prono plank - 1 x 10 affondi in camminata - 1 x 10 crunch inversi - 2 min. recupero - ripetere 5 volte la sequenza - 10 min. corsa

Roberto Vecchi | Personal Trainer www.roberto-vecchi.com ALLENAMENTO FUNZIONALE: La nuova frontiera dell'allenamento Cosa aspettate…venite a provarlo insieme a me !! Ecco un esempio di allenamento a circuito per il DIMAGRIMENTO : - 10 min. corsa - 1 x 10 flessioni delle braccia - 1 x 10 cruch - 1 x 10 clean con sanbag - 10 min. prono plank - 1 x 10 affondi in camminata - 1 x 10 crunch inversi - 2 min. recupero - ripetere 5 volte la sequenza - 10 min. corsa

Abs  Crunch en reversa

Abs Crunch en reversa

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

tone your belly- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Fitness Friday :: Tone Your Gut

tone your belly- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Shrink Your Belly In 14 Days with these 5 hardcore abs moves. Pin now, check later. Pin now, check later.

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly In 14 Days with these 5 hardcore abs moves. Pin now, check later. Pin now, check later.

Csináld ezt amit ez a férfi, és 1 hónap alatt eltűnik a hasi zsír, csak 8 perc naponta

Csináld ezt amit ez a férfi, és 1 hónap alatt eltűnik a hasi zsír, csak 8 perc naponta

tight stomach in just 1 week!do this tight tummy workout for just 7 days to see results

tight stomach in just 1 week!do this tight tummy workout for just 7 days to see results

6 Stability Ball Exercises to Tone Your Abs

6 Stability Ball Exercises to Tone Your Abs

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

8 Challenging Yoga Poses For Core Strength

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Sentados con una piernas estirada, la otra flexionada, cruzando el pie al otro lado de la rodillas. Nos ayudamos de las manos para estirar.

Sentados con una piernas estirada, la otra flexionada, cruzando el pie al otro lado de la rodillas. Nos ayudamos de las manos para estirar.

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: how do i lose weight without exercising, lose weight in a week without exercise, how to lose weight without diet or exercise - 30 day summer abs challenge - I have got time to get my abs in shape for summer!!

See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: how do i lose weight without exercising, lose weight in a week without exercise, how to lose weight without diet or exercise - 30 day summer abs challenge - I have got time to get my abs in shape for summer!!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core (+ a Free Strong Yoga Sequence Guide

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

ponte hermosa en unos cuantos ejercicios❤

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

ponte hermosa en unos cuantos ejercicios❤

six pack 8 minutes - YouTube  Great Morning workout before starting the Day http://bestfitnessbootcampthailand.com

six pack 8 minutes - YouTube Great Morning workout before starting the Day http://bestfitnessbootcampthailand.com

15-Minute Ball Workout. Working with an stability ball strengthens your core and tones your body.

15-Minute Full-Body Exercise Ball Workout

15-Minute Ball Workout. Working with an stability ball strengthens your core and tones your body.

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