Crunch Inversi

Crunch Inversi

Roberto Vecchi | Personal Trainer www.roberto-vecchi.com  ALLENAMENTO FUNZIONALE: La nuova frontiera dell'allenamento Cosa aspettate…venite a provarlo insieme a me !!  Ecco un esempio di allenamento a circuito per il DIMAGRIMENTO : - 10 min. corsa - 1 x 10 flessioni delle braccia - 1 x 10 cruch - 1 x 10 clean con sanbag - 10 min. prono plank - 1 x 10 affondi in camminata - 1 x 10 crunch inversi - 2 min. recupero - ripetere 5 volte la sequenza - 10 min. corsa

Roberto Vecchi | Personal Trainer www.roberto-vecchi.com ALLENAMENTO FUNZIONALE: La nuova frontiera dell'allenamento Cosa aspettate…venite a provarlo insieme a me !! Ecco un esempio di allenamento a circuito per il DIMAGRIMENTO : - 10 min. corsa - 1 x 10 flessioni delle braccia - 1 x 10 cruch - 1 x 10 clean con sanbag - 10 min. prono plank - 1 x 10 affondi in camminata - 1 x 10 crunch inversi - 2 min. recupero - ripetere 5 volte la sequenza - 10 min. corsa

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

Weekend Challenge: Reverse Crunch

Weekend Challenge: Reverse Crunch

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

5-Dayseries  We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little!  Monday  20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday   20 V-Ups 30 Mountain…

BodyRock: Get in the best shape of your life at home for free

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

Weekend Ab Challenge

Weekend Ab Challenge

Flat Abs Workout                                                                                                                                                                                 More

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Flat Abs Workout More

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

The Only 12 Abs Exercises You Need To Know

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