Pinterest • il catalogo mondiale delle idee

Roberto Vecchi | Personal Trainer www.roberto-vecchi.com ALLENAMENTO FUNZIONALE: La nuova frontiera dell'allenamento Cosa aspettate…venite a provarlo insieme a me !! Ecco un esempio di allenamento a circuito per il DIMAGRIMENTO : - 10 min. corsa - 1 x 10 flessioni delle braccia - 1 x 10 cruch - 1 x 10 clean con sanbag - 10 min. prono plank - 1 x 10 affondi in camminata - 1 x 10 crunch inversi - 2 min. recupero - ripetere 5 volte la sequenza - 10 min. corsa

1
1
da My Life Well Loved

Cleanse Fat Burning Soup

Take a look at the detox diet! Guaranteed to lose weight!

81
18
da Web Health Journal

WEIGHT LOSS DIET TIPS FOR VEGANS

Elimina el arito de cebolla

538
109

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." -1 Corinthians 9:24

61
18

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

3.5k
418

Yoga sequence for tight shoulders & upper back.

1.7k
99
1

6 Min. Waist Exercise *Type in page 168*

89
12

29DEC13 8 Min Abs Level 2. I enjoy doing basic workouts cuz they are effective. These videos made by P4P are perfect for beginner level but tough enough for advance level. These routines will target all those trouble areas of your body.

1

Get a flat stomach in a week without exercise ( seriously) IN 1 WEEK! - http://www.thehowto.info/get-a-flat-stomach-in-a-week-without-exercise-seriously-in-1-week/

2
6