Roberto Vecchi | Personal Trainer www.roberto-vecchi.com  ALLENAMENTO FUNZIONALE: La nuova frontiera dell'allenamento Cosa aspettate…venite a provarlo insieme a me !!  Ecco un esempio di allenamento a circuito per il DIMAGRIMENTO : - 10 min. corsa - 1 x 10 flessioni delle braccia - 1 x 10 cruch - 1 x 10 clean con sanbag - 10 min. prono plank - 1 x 10 affondi in camminata - 1 x 10 crunch inversi - 2 min. recupero - ripetere 5 volte la sequenza - 10 min. corsa

Roberto Vecchi | Personal Trainer www.roberto-vecchi.com ALLENAMENTO FUNZIONALE: La nuova frontiera dell'allenamento Cosa aspettate…venite a provarlo insieme a me !! Ecco un esempio di allenamento a circuito per il DIMAGRIMENTO : - 10 min. corsa - 1 x 10 flessioni delle braccia - 1 x 10 cruch - 1 x 10 clean con sanbag - 10 min. prono plank - 1 x 10 affondi in camminata - 1 x 10 crunch inversi - 2 min. recupero - ripetere 5 volte la sequenza - 10 min. corsa

Crunch Inversi

Crunch Inversi

Crossfit engagement pictures #crossfit

Crossfit engagement pictures #crossfit

Did these today they KILLED my abs let alone what they're meant to target ...shoulders

Did these today they KILLED my abs let alone what they're meant to target ...shoulders

@Lauren Davison Davison Davison Ross  Spring break yayaya

@Lauren Davison Davison Davison Ross Spring break yayaya

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

Come try these core excercises at our Fitness Center at the Jones Center located in NWA #energy

Come try these core excercises at our Fitness Center at the Jones Center located in NWA #energy

Target your glutes, hamstrings, back with this band exercise. Do anywhere between 3-4 sets, 15-20 reps

Target your glutes, hamstrings, back with this band exercise. Do anywhere between 3-4 sets, 15-20 reps

TRX Workout... give it a month and you'll see huge results!

TRX Workout... give it a month and you'll see huge results!

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