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Sexy Obliques #costantinopersonal #personaltrainer #trainer #foggia #wellness #fitness #bodybuilding #posturale #pilates #obliques #6pack #sixpack #addominali #obliqui #laterali #crunches #palestra #gym (presso Costantino Personal Trainer)

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Oggi alleniamo gli addominali alti, bassi e laterali, senza dimenticare gambe e glutei, grazie ai #workout Side Plank Crunches e Full Extensions eseguiti dalla #NikeMasterTrainer @elena_simeone L'allenamento è disponibile anche sull'app #ntc Unisciti anche tu al movimento #traintuesday! #traintuesday #motivation #betterforit #ntc @nikewomen

da Améliore ta Santé

6 exercices pour se défaire de la graisse abdominale chez soi

Comme nous savons que beaucoup n'ont pas la possibilité d'aller dans une sale de sport, nous allons ici vous donner les 6 meilleurs exercices pour travailler cela chez soi.

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da Women's Health

This Is THE Move for Anyone Working Towards a Flat Tummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

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da Dr. Axe

Ab Workouts & Best Exercises That Are Not Crunches

Ab Workouts & Best Exercises That Are Not Crunches - Dr. Axe

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da Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground! To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821 1. Dumbbell Side Bend - 10 Reps 2. Standing Core Stabilizer - 10 Reps 3. Bow Extension - 10 Reps Each Side 4. Reverse Dumbbell Chop - 10 Reps Each Side

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Turn your program on its edge with Lori Harder’s killer core and upper body circuit.

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da Get Healthy U | Chris Freytag

Why All Moms Need "Me Time"

Full Body Workout 4-5 times a day to get rid of fat everywhere. •Jumping Jacks - Full ones •Crunches - Standing up knee-elbow touch 30 each side •Squats - feet behind shoulders, straight posture, squeeze going up.

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