Oggi alleniamo gli addominali alti, bassi e laterali, senza dimenticare gambe e glutei, grazie ai #workout Side Plank Crunches e Full Extensions eseguiti dalla #NikeMasterTrainer @elena_simeone  L'allenamento è disponibile anche sull'app #ntc  Unisciti anche tu al movimento #traintuesday!  #traintuesday #motivation #betterforit #ntc @nikewomen

Oggi alleniamo gli addominali alti, bassi e laterali, senza dimenticare gambe e glutei, grazie ai #workout Side Plank Crunches e Full Extensions eseguiti dalla #NikeMasterTrainer @elena_simeone L'allenamento è disponibile anche sull'app #ntc Unisciti anche tu al movimento #traintuesday! #traintuesday #motivation #betterforit #ntc @nikewomen

Dans la suite de cet article, nous allons vous proposer 5 boissons nocturnes saines, dont les propriétés médicinales détoxifient et permettent de perdre du poids.

Dans la suite de cet article, nous allons vous proposer 5 boissons nocturnes saines, dont les propriétés médicinales détoxifient et permettent de perdre du poids.

Il rematore è uno degli esercizi più completi per l'allenamento del dorsale. Stimola maggiormente lo

Il rematore è uno degli esercizi più completi per l'allenamento del dorsale. Stimola maggiormente lo

Sexy Obliques #costantinopersonal #personaltrainer #trainer #foggia #wellness #fitness #bodybuilding #posturale #pilates #obliques #6pack #sixpack #addominali #obliqui #laterali #crunches #palestra #gym  (presso Costantino Personal Trainer)

Sexy Obliques #costantinopersonal #personaltrainer #trainer #foggia #wellness #fitness #bodybuilding #posturale #pilates #obliques #6pack #sixpack #addominali #obliqui #laterali #crunches #palestra #gym (presso Costantino Personal Trainer)

This Is THE Move for Anyone Working Towards a Flat Tummy  http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

7 Ways To Get Rid of Love Handles | YouBeauty

7 Ways To Get Rid of Love Handles | YouBeauty

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get the Skinny on Healthy Living

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Turn your program on its edge with Lori Harder’s killer core and upper body circuit.

Turn your program on its edge with Lori Harder’s killer core and upper body circuit.

Lying Heel Touches: Lie on your back with your arms down by your sides, your knees bent, and your feet flat on the floor. Lift your head and shoulders off the floor, like you are doing a crunch. Keeping your core engaged in this position, reach your right hand to your right heel, then your left hand to your left heel. | http://prettysweatie.com/new-lil-waisted-workout/

Lying Heel Touches: Lie on your back with your arms down by your sides, your knees bent, and your feet flat on the floor. Lift your head and shoulders off the floor, like you are doing a crunch. Keeping your core engaged in this position, reach your right hand to your right heel, then your left hand to your left heel. | http://prettysweatie.com/new-lil-waisted-workout/

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