Once my 30 days is done this is so next ! (:
Fat Amy wod
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
20 Effective Crossfit Workouts To Tone Your Body
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Week 2: A WOD for Every Week Day | Powder City
17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!