Crossfit

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CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

20 Effective Crossfit Workouts To Tone Your Body

The Best Fitness Gifts for Women that are Actually Useful

20 Effective Crossfit Workouts To Tone Your Body

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

Once my 30 days is done this is so next ! (:

Once my 30 days is done this is so next ! (:

Week 2: A WOD for Every Week Day | Powder City

Week 2: A WOD for Every Week Day | Powder City

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

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