Exercises for Obliques: Oblique-Twist Triceps Push-Up

pin 56
heart 6

dieta veloce 5 kg in 5 giorni

pin 5

<b>1. Salto con la corda.</b> Il modo più semplice e veloce per snellire il corpo è saltare con la corda, come fanno i pugili quando si allenano. Con questo gioco si bruciano infatti moltissime calorie. L'importante è non esagerare: è sempre meglio cominciare con brevi sessioni da un minuto circa, intervallate da pause di 30 secondi. Questo esercizio sarà più efficace se non ci si concentrerà troppo sul proprio peso in eccesso.

pin 1

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

pin 16,8k
heart 2,2k
speech 11

10 Exercises That Torch Your Obliques

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

pin 24,5k
heart 3,6k
speech 10

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

pin 68,2k
heart 12,2k
speech 16

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

pin 7,9k
heart 914
speech 17

5 Moves to Pump Up Your Chest Routine

pin 1

I'm thinking about doing this arms day challenge from Fitnessmagazine.com since I am injured it's the only way I can really change up what I do

pin 27
heart 4
Pinterest • il catalogo mondiale delle idee
Search