Yoga is not for flexible, it's for willing! It's important!
30-Day Summer Abs Challenge #fitness #abs #workout
healingforum: “ The first 7 levels of the human energy field, from Hands of Light by Barbara Brennan ”
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
Kettlebell workout that can be done in less than 30 minutes! Perform each exercise for 10-12 reps with little to no rest in-between. 4 rounds total with 2 minute break between sets!
More: To help get those perfect splits!
Yoga ❀ Bali Floating Leaf Eco-Retreat ❀ http://balifloatingleaf.com ❀
All-Over Workout POP Sugar Fitness
Dor nas costas? Livre-se dela já! | Revista Shape - Linda e Sexy