#Maternity Consigli: consumate molta verdura e frutta di stagione, ben lavata prima di utilizzarla. Nel primo trimestre di gravidanza le necessità caloriche salgono a 2650 (150 kcal in più rispetto a una donna in normopeso che non è in dolce attesa) e nel secondo e terzo trimestre a 2800. #Dolceattesa #gravidanza #dieta #kcal #healthyfood
Green Pregnancy: Healthy Eating in the First Trimester
Pregnant and struggling with morning sickness and fatigue in the first trimester but you still want to eat as healthy as you can? Here are simple tips and tricks for managing food and eating healthy during the first trimester of pregnancy.
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout