Nonfat Greek Yogurt with Honey Greek yogurt is known for its extra-creamy texture and high protein content. Just 1/2 cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you're eating dessert. Saturated fat: 0 g Sodium: 53.5 mg Cholesterol: 0 mg

Nonfat Greek Yogurt with Honey Greek yogurt is known for its extra-creamy texture and high protein content. Just 1/2 cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you're eating dessert. Saturated fat: 0 g Sodium: 53.5 mg Cholesterol: 0 mg

The Recipes That Pissed Off The Pharmaceutical Industry - Effective As 19 Drugs

The Recipes That Pissed Off The Pharmaceutical Industry - Effective As 19 Drugs

recipes from cinch! diet plan

Weight Loss: Lose 10 Pounds This Month with the Cinch! Diet Plan

recipes from cinch! diet plan

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

What 5 Veggie Servings Looks Like

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

3+Hottest+Foods+for+Weight+Loss+and+Good+Health

3+Hottest+Foods+for+Weight+Loss+and+Good+Health

Read these Motivational quotes when you don't feel like going to the gym, but you know you need to.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Read these Motivational quotes when you don't feel like going to the gym, but you know you need to.

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These 3 Sneaky Foods Are the Secret to Reaching Your Weight Loss Goals

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Grapes are loaded with water, which means that a just under a cup full is 100 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They're great eaten fresh or frozen.  Saturated Fat: 0.1 g Sodium: 2 mg Cholesterol: 0 mg

Grapes are loaded with water, which means that a just under a cup full is 100 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They're great eaten fresh or frozen. Saturated Fat: 0.1 g Sodium: 2 mg Cholesterol: 0 mg

Take+Our+Carb-Counting+Quiz

Carb-Counting Quiz

Take+Our+Carb-Counting+Quiz

Yogurt topped with sunflower seeds.

Yogurt topped with sunflower seeds.

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