A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
Cognitive behavioral interventions for children need to be visual, engaging fine-tuned to the particular needs of kids on the spectrum. Here are eight activities for mental health professionals, teachers and SLP's.
Cognitive Behavioral Therapy is a very effective tool for easing depression, and the great thing is that many of the skills it involves, you can learn and practice on your own. -RMU CC What Is Cognitive Behavioral Therapy (CBT)?