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People with clear, written #goals, accomplish far more in a shorter period of time than people without them could ever imagine. @Phyllis Lo

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The most important part of your goal is remembering your WHY - WHY are you in working out? WHY do you eat right?

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Start with your goals when you set your priorities. They should come before anything else.

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5 Time Management Steps That Will Change Your Life

Time is what we want most but what we use worst. Awesome post on time management with 5 steps that will change your life. Also includes a free printable goal setting worksheet! personal development quotes #quote #motivation

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Inspirational quote: "A goal should scare you a little and excite you a lot." - Joe Vitale

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Goal Setting Activities of Olympic Athletes (and what they can teach the rest of us)

If you want to live a happy life, tie it to a goal, not to people or objects. | Goal setting quote | goals

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A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true. We cannot wait to see our athlete's dreams come true this summer! #LA2015

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Fabulous quote by Jim Rohn on the importance of journaling and goal setting, by the Latter-day Morning, www.latterdaymorning.com

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Set a goal that makes you want to jump out…

Set a goal that makes you want to jump out bed in the morning.

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Steps to help keep you focused during the school year

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