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Aaaaaa...ahi che mal di schiena...

Peanuts, Charlie Brown

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Quando si è arrabbiati si fa solo del male a sé stessi, sia a livello emotivo che fisico. Uno stato di collera prolungato nel tempo, porta a disturbi quali gastriti, pressione alta, mal di testa, dolori alla schiena; quando invece ci rilassiamo, questi problemi scompaiono. A livello emotivo, la rabbia ci... (Continua => http://zazzo85.altervista.org/blog/?p=875)

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day 20...lung capacity has improved. Feeling a bit better! Just need to get back to the gym!!!! Almost there....YAY

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These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore
da Fitness Magazine

The 8-Minute Better-Back Workout

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

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Looking for #Quotes, Life #Quote, #Love Quotes, Quotes about moving on, and Best Life Quotes here. Visit curiano.com "Curiano Quotes Life"!

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Just ease up on the back and leg stuff- gimme a headache, maybe? …

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Once you have truly felt the pain of your past and accepted the feeling that makes you think you can't hold on anymore, you can then feel that tiny shred of strength to pick yourself and move on. Don't revisit it, don't use it as an excuse. Just move on.

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