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da POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

Mantente sana y saludable con estos circuitos de ejercicios en casa

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da Women's Health

The Only Guide You'll Ever Need to Finally Score Some Abs

Circuito

69
18
da POPSUGAR Fitness

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Ejercicios

36
da POPSUGAR Fitness

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

rutina de GAP para mantenerse estupenda!

15
da Fitness Is Life

8 Week Body Transformation: Day 29 Triceps and Abs - Fitness Food Diva

awesome 8 Week Body Transformation: Day 29 Triceps and Abs - Fitness Food Diva

40
da POPSUGAR Fitness

Hello Amazing Abs: Printable Core Workout

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout #Fitnessmotivation #FitnessInspiration

50
5
da POPSUGAR Fitness

A Quick and Effective Core Workout

Flat-Belly, Strong-Core Circuit Workout. X1/5, 1/15, 1/22, 2/5, 3/4, 4/1, 4/23, 5/20, 6/18, 9/1/15, 11/5, 12/9, 2/1/16, 2/24, 3/14, 4/11, 5/11, 6/21, 7/28

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1
da POPSUGAR Fitness

Burn-Fat, Build-Muscle Plyo Workout

Ejercicios

7
1
da POPSUGAR Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

284
32
1

Rutina de ejercicios para abdominales y piernas para ponernos a tope para veranito. Un buen combinado de ejercicios para hacer en cualquier lugar, en casa, en el gym, en la playa...

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