Learn to Do a Chin-Up in 6 Weeks: Training Plan http://www.womenshealthmag.com/fitness/chin-up-challenge-workout

Learn to Do a Chin-Up in 6 Weeks: Training Plan

Learn to Do a Chin-Up in 6 Weeks: Training Plan http://www.womenshealthmag.com/fitness/chin-up-challenge-workout

chin up, buttercup

Chin Up Buttercup Print, watercolour handwritten quote typographic , yellow gold green flowers floral, handwritten gift by LittleHeidiUK

To whomever is reading this. Chin up my beautiful friend, chin up because it can't rain forever! Just stay strong, stay beautiful, have faith and keep on being your amazing self. Your day will come and on that day the world will see how truly beautiful you are! Trust me on this!

To whomever is reading this. Chin up my beautiful friend, chin up because it can't rain forever! Just stay strong, stay beautiful, have faith and keep on being your amazing self. Trust me on this!

Listen to your inner voice and never let others' judgment drown out what you know to be true and lovely.

Quote: To all the girls who no longer believe in fairy tales or happy endings. You are the writer of this story. Chin up and straighten your crown, you're the queen of this kingdom and only you know how to rule it.

I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.

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Chin up

Chin up

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