This meatless Chickpea Soup with Spinach, Tomatoes, and Basil is so delicious, especially if you start with soaked dried chickpeas. Use purchased pesto if you don't have fresh basil! This tasty soup is also low-glycemic and South Beach Diet friendly.
Skip the dairy or use vegan substitutions Chickpea Vegetable Soup - A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and simmer!
Used two cans of chickpeas cooked with the liquid. Half a can of rotelle(important). t cayenne and smoked paprika instead of the chipotle. 1 whole bulb of garlic instead of the three cloves. Added half a jalapeño a
(CUT OUT THE CHEESE) This comforting pasta & chickpea soup is a filling dinner especially when topped with these incredible cheesy toasts! Top with a sprinkling parmesan and chopped parsley for a burst of flavour!