Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Captain Crunch french toast!  Milk can be used instead of cream!  It's so good!

Cap'n Crunch French Toast

Captain Crunch french toast! Milk can be used instead of cream! It's so good!

I don't wike it

I don't wike it

Nieve de yogurt sabor platano + oreo con topping de almendra + capitan crunch, nuez + platano con topping de coco y chocolate + oreo + platano con topping de lechera, la combinacion que gustea hacer y combinar entre ellas te esperamos en #frozenyog con gran variedad diaria

Nieve de yogurt sabor platano + oreo con topping de almendra + capitan crunch, nuez + platano con topping de coco y chocolate + oreo + platano con topping de lechera, la combinacion que gustea hacer y combinar entre ellas te esperamos en #frozenyog con gran variedad diaria

Puppy chow Mix Capitan crunch cereal and Scooby Doo graham crackers for a fun party snack. We included a bag with the invitations.

Puppy chow Mix Capitan crunch cereal and Scooby Doo graham crackers for a fun party snack. We included a bag with the invitations.

Puppy Chow gets a peanut butter makeover with a childhood classic cereal!

Captain Crunch Peanut Butter Puppy Chow

Puppy Chow gets a peanut butter makeover with a childhood classic cereal!

Atwood Analog Capitan Crunch

Atwood Analog Capitan Crunch

Peanut Butter Puppy Chow gets a Captain Crunch makeover with a childhood classic cereal!

Captain Crunch Peanut Butter Puppy Chow

Peanut Butter Puppy Chow gets a Captain Crunch makeover with a childhood classic cereal!

WILD BLACKBERRY BREAD- I made this with Dad's fresh blackberries in June 2014.  It was delicious!!! I only cooked it for an hour, and it was cooked all the way through! Will definitely make this again!

WILD BLACKBERRY BREAD- I made this with Dad's fresh blackberries in June 2014. It was delicious!!! I only cooked it for an hour, and it was cooked all the way through! Will definitely make this again!

Pioneer Woman's Cap N' Crunch Chicken Strips! Delicious! These will be up on the Splattered Recipes Website soon!!

Cap'n Crunch Chicken Strips

Pioneer Woman's Cap N' Crunch Chicken Strips! Delicious! These will be up on the Splattered Recipes Website soon!!

Pinterest
Cerca