Pioneer Woman's Cap N' Crunch Chicken Strips! Delicious! These will be up on the Splattered Recipes Website soon!!

Cap'n Crunch Chicken Strips

Pioneer Woman's Cap N' Crunch Chicken Strips! Delicious! These will be up on the Splattered Recipes Website soon!!

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Cornflake Chicken, I'm making this tonight! I have a friend who uses Captain Crunch, gross right?? Best chicken I have ever had!

Cornflake Chicken, I'm making this tonight! I have a friend who uses Captain Crunch, gross right?? Best chicken I have ever had!

Puppy chow Mix Capitan crunch cereal and Scooby Doo graham crackers for a fun party snack. We included a bag with the invitations.

Puppy chow Mix Capitan crunch cereal and Scooby Doo graham crackers for a fun party snack. We included a bag with the invitations.

Nieve de yogurt sabor platano + oreo con topping de almendra + capitan crunch, nuez + platano con topping de coco y chocolate + oreo + platano con topping de lechera, la combinacion que gustea hacer y combinar entre ellas te esperamos en #frozenyog con gran variedad diaria

Nieve de yogurt sabor platano + oreo con topping de almendra + capitan crunch, nuez + platano con topping de coco y chocolate + oreo + platano con topping de lechera, la combinacion que gustea hacer y combinar entre ellas te esperamos en #frozenyog con gran variedad diaria

Puppy Chow gets a peanut butter makeover with a childhood classic cereal!

Captain Crunch Peanut Butter Puppy Chow

Puppy Chow gets a peanut butter makeover with a childhood classic cereal!

In less than 5 minutes you can whip up this Easter Snack Mix, aka Bunny Munch!! A great treat for all guests, young and old, at your party.

Easy Easter Snack Mix

In less than 5 minutes you can whip up this Easter Snack Mix, aka Bunny Munch!! A great treat for all guests, young and old, at your party.

Peanut Butter Puppy Chow gets a Captain Crunch makeover with a childhood classic cereal!

Captain Crunch Peanut Butter Puppy Chow

Peanut Butter Puppy Chow gets a Captain Crunch makeover with a childhood classic cereal!

May the force be with you.

May the force be with you.

This cap'n crunch chicken is so sweet and yummy and the mustard sauce balances out the flavor perfectly. This is also a real kid pleaser.

Our Version of Planet Hollywood’s Cap’n Crunch Chicken

This cap'n crunch chicken is so sweet and yummy and the mustard sauce balances out the flavor perfectly. This is also a real kid pleaser.

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