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Asana of the Week: Sugarcane (aka Half Sickled Moon) - Imgur

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Getting there. Next in the preparation toward Revolved Sugarcane is regular Sugarcane Pose, or Ardha Chandrachapasana. This pose requires hamstring flexibility of the lower leg, external rotation of that hip, and hip extension of the top leg. By holding onto the outer foot, the top arm resists full external rotation of the arm while still opening the chest and shoulders. Starting from the ground up, with the lower hand on a block, keep weight in the standing heel. Resist leaning so much…

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da Pink Oatmeal

Christmas Yoga

kids yoga with a Christmas theme! I love the sleigh and candy cane poses! Get cards and printables for download!

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da The Herbal Resource

Lemon Balm Herb Uses, Benefits and Side Effects

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da fuck yeah yoga

fuck yeah yoga

Sugar Cane Pose-Ardha Chandra Chapasana...

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da Pink Oatmeal

Christmas KIDS Yoga Cards and Printables

Christmas Gross Motor. Super fun Christmas Themed Kids Yoga! Pose like a candy cane or walk like an elf! These are the perfect Christmas activity for preschool and up!

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da YOGABYCANDACE

Yoga for Arthritis

One of the toughest things I've dealt with in the aftermath of longterm antibiotic use for Lyme disease is joint pain. For the last few years I've struggled with painful clicking joints in my fingers, wrists and knees.  I've been following the GAPS diet since October 1, 2013 and I can't believe that my joint issues have subsided for the most part. I still wake up... Click below to read more.

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Not about the pose... | Yoga is the journey of the self, through the self, to the self. ~The Bhagavad Gita

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