Quote - Assumptions are dangerous. Especially when they're made in the heat of the moment. Always take a moment to breathe, calm down and think.
Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this
Remember this.remember this.remember this! Prest we need to remember this!
"Just slow down. Slow down your speech. Slow down your breathing. Slowdown you walking. Slow down you eating. And let the slower, steadier pace perfume your mind. Just slow down.