Do you sleep long hours on weekends? If yes, you may be sleep deprived. Checkout this infographic to learn how to wake up in the right sleep cycle. #sleep cycles #bedtime calculator #sleep calculator #sleep tracker
best weight loss shakes, how to lose weight for teenage girls, how to lose fat weight - These smoothies make a real invasion of belly fat in the early morning hours, when the fat "sleeps", but they will be a great replacement for your breakfast.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
The Movement Of Qi And Its Association With Sleep Cycle
More often than not, we are told to swallow some pills if there is something wrong in our bodies, but that doesn’t necessarily fix it as there may be a deeper more psychological issue that is manifested into the physical ills we have. Traditional Chinese Medicine (TCM) says that your