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da POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

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da STYLECRAZE

6 Donkey Kick Exercises For Firmer Buttocks

6 Donkey Kick Exercises For Firmer Buttocks

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SHAPE & SCULPT LEGS & BOOTY WEIGH TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 1 by LaurenGleisberg.com

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da Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

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da Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

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