Based on recipe from grouprecipes.com.  Hubby LOVES it!  Great with steamed broccoli and red potatoes.  Quick and easy!  Pretty spicy though.

Pan Seared Cajun Tilapia

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

Broiled Cajun Tilapia + Lemon Terragon Tartar Sauce l SimplyScratch.com   (19)

Broiled Cajun Tilapia + Lemon Terragon Tartar Sauce l SimplyScratch.com (19)

Cajun Spiced Tilapia  Lemon Butter Sauce - -  Fresh-water tilapia contains more total fat than say, cod, and it has nearly as many omega-3s. What’s more, a serving of tilapia is a good source of potassium, containing about 10% of the recommended daily intake. Another reason to consider tilapia: Most tilapia sold in the United States is farmed and is a more easily renewable resource, and a bigger bang for your buck.

Cajun Spiced Tilapia Lemon Butter Sauce - - Fresh-water tilapia contains more total fat than say, cod, and it has nearly as many omega-3s. What’s more, a serving of tilapia is a good source of potassium, containing about 10% of the recommended daily intake. Another reason to consider tilapia: Most tilapia sold in the United States is farmed and is a more easily renewable resource, and a bigger bang for your buck.

Cajun Blackened Tilapia--Made this tonight and it's my favorite way I've made tilapia so far!  Very good.

Cajun Blackened Tilapia

Cajun Blackened Tilapia--Made this tonight and it's my favorite way I've made tilapia so far! Very good.

Cajun-Spiced Tilapia

Cajun-Spiced Tilapia

Cajun Grilled Talapia !!! Recipe | Just A Pinch Recipes#.UBXRu1Tm-Q4.pinterest

Cajun Grilled Talapia

Cajun Grilled Talapia !!! Recipe | Just A Pinch Recipes#.UBXRu1Tm-Q4.pinterest

Cajun Fish and Savory Cheese Grits | Divas Can Cook -- SO GOOD!

Cajun Fish and Savory Cheese Grits | Divas Can Cook -- SO GOOD!

Pan Seared Cajun Tilapia

Pan Seared Cajun Tilapia

Cajun tilapia! 4 4oz. Tilapia fillets Cajun seasoning - use as much as desired  1 Tsp onion powder  If you want to make spicier add curry!  Spray pan with coconut oil. Preheat oven to 400. Combine seasoning in bowl and rub seasoning onto fillets. Cook for 10 minutes then flip and cook for additional 12 minutes.

Cajun tilapia! 4 4oz. Tilapia fillets Cajun seasoning - use as much as desired 1 Tsp onion powder If you want to make spicier add curry! Spray pan with coconut oil. Preheat oven to 400. Combine seasoning in bowl and rub seasoning onto fillets. Cook for 10 minutes then flip and cook for additional 12 minutes.

Lighter Cajun Tilapia Sandwich with Bacon & Lime Mayo | Can You Stay For Dinner?

Lighter Cajun Tilapia Sandwich with Bacon & Lime Mayo | Can You Stay For Dinner?

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