What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we’ll teach you how to do the perfect burpee — every single time. For the full exercise article, visit us here: http://paleo.co/perfectburpee

With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, we’ll teach you how to do the perfect burpee — every single time. For the full exercise article, visit us here: http://paleo.co/perfectburpee

Try this challenging core workout to say goodbye to your muffin top! If it's too easy, add a set of burpees; then repeat.

Try this challenging core workout to say goodbye to your muffin top! If it's too easy, add a set of burpees; then repeat.

Burpee Challenge

Burpee Challenge

I'd have to do my first and middle to get a good workout!

I'd have to do my first and middle to get a good workout!

These exercises are the BEST!! I'm lucky to have found them. At last I can lose weight at my own pace. Pinning for later

These exercises are the BEST!! I'm lucky to have found them. At last I can lose weight at my own pace. Pinning for later

The 31-Day May Burpee Challenge: Are you in?

The 31-Day May Burpee Challenge: Are you in?

Burpee Variations For Fitness Fun #burpees

Burpee Variations For Fitness Fun #burpees

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

5 Exercise Combos That Work Just as Well as Burpees

5 Exercise Combos That Work Just as Well as Burpees

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