eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

7 Important Tips for Yoga Success

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

burn 100 calories quick!

backonpointe

do this 5 times a day & burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

I'd do this I had a treadmill, but I do't and  you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"

500 calorie burning treadmill workout

How to Burn 500 Calories Workout Plan

Nautilus E614 Elliptical

Burn 500 calories in 45 minutes with this treadmill HIIT workout.  www.csperriton.blogspot.com

Sunny Health & Fitness SF-E3416 Magnetic Elliptical Trainer, Gray

Burn 500 calories in 45 minutes with this treadmill HIIT workout. Alternating between jogging and sprinting with warm up and cool down walks.

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via - Weight Loss, Diets, Healt and Beauty and More!

These super intense workouts burn 500 calories in only 30 minutes! Elevate your heart rate and metabolism as you push your body to burn more calories and fat in a short amount of time. These cardio workouts are perfect for a lunchtime workout or a quick early morning wake up.

Burn 500 Calories in 30 Minutes!

Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Running to Lose Weight - Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! - Learn how to lose weight running

Burn 500 Calories At Home!  Just did this, my butt was KICKED! But it felt good!

Breastfeeding burns calories a day, so when I stop I will need to find a 500 calorie replacement. Burn 500 Calories at home

burn 500+ calories yoga routine

Blast 500+ Calories Doing Yoga

Fitness mag's calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body

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