This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Basic Barbell Routine That Will Transform Your Workouts

25 Signs BodyPump Is Rapidly Taking Over Your Life

25 Signs BodyPump Is Rapidly Taking Over Your Life

For everyone who does upright rows with their grocery bags.

Workout Exercises : Say it with me, "No more saddlebags!" This workout is designed with thighs in mind. Lunge, run, and lift!

23 Things That Inevitably Happen When You Start Getting In Shape

Be strong. Be healthy. Be confident. Best of all, be you. Repin if you need a reminder :)

Les Mills "You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Les Mills BODYPUMP Instructor training

Les Mills BODYPUMP Instructor training (The Fitnessista)

Here's an overview of what you can expect from a weekend at BodyPump Instructor Training. Be prepared to sweat!

Women Get lifting! You will not bulk up, you'll LEAN OUT! Get BODY BEAST or Les Mills Pump or Combat!

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

21 Things Everyone Who Does BodyPump Will Understand | Buzzfeed

21 Things Everyone Who Does BodyPump Will Understand

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