Today is the beginning of Week 6 or this 8 Wee Body Transformation!  Only 3 weeks left to get moving and feel the burn.  Today we are going to start the week off with our shoulders, my FAVE!  Today we are going to be doing one warm up set for each exercise to really warm...Read More »

8 Week Body Transformation: Day 37 SHOULDERS - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Ok, it is the last workout of this sixth week body transformation!  You have put a lot of effort in this week, with only one active rest day.  Today we are finishing off the week with another Chest and Tricep workout.  We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finis

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

A Video Collection of the Best Glute Exercises

Happy New YEAR! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come. It is never to so

8 Week Body Transformation: Day 15 Chest and Triceps

8 Week Body Transformation: Day 15 Chest and Triceps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program!  Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.  Today we have...Read More »

Build Bigger Biceps

We have finally completed week which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.

Build bigger biceps with this one trick Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by.  I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!)  Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

Build Bigger Biceps

Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on. Today we are hammering out 6 exercises, 3 for our back and …

Build bigger biceps with this one trick 8 Week Body Transformation: Day 16 Back and Biceps

Build Bigger Biceps

Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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