How I Fuel Myself With a Plant-Based Diet as a Competitive Bodybuilder… – Want To Gain Muscle
One of the sneaky little tricks that body builders do when they are stripping back their body fat stores in order to show their hard earned muscles for competition is to eat lots of foods that have a negative calorie balance.
Using fat burning supplements for weight loss - If you ever visit and spend some time perusing a bodybuilding website, you will quickly discover that body builders really know their way around optimal weight loss and fat burning strategies. Infographic: F
74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational.