To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. So if you’re struggling with blood pressure, these are a must try: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

11 Foods Scientifically Proven to Lower Your Blood Pressure

1 in 3 three American adults has high blood pressure. To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows an abundance of natural foo

High Blood Pressure: Symptoms and Natural Prevention. Links to sources

High Blood Pressure: Symptoms and Natural Prevention

High Blood Pressure Symptoms You Can Reverse Naturally 3 Easy Exercises Drop Blood Pressure Below – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure

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The Foods that Fight High Blood Pressure

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Reverse and prevent high blood pressure naturally [infographic] - Easy Health Options® Is your body is crying out for a lifestyle change? Natural methods to reverse high blood pressure beat lab-created chemicals just about every time.

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Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us. Rather than cutting things out, science shows that you can really benefit from adding these into your diet. So if you’re struggling with blood pressure, these are a must try: http://www.dietvsdisease.org/11-proven-food-to-lower-blood-pressure/

11 Foods Scientifically Proven to Lower Your Blood Pressure

To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows there’s an abundance of natural food to lower blood pressure available to us.

Could PMS Raise Women's Risk for High Blood Pressure? #BloodPressureRaise

Could PMS Raise Women's Risk for High Blood Pressure? #BloodPressureRaise

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Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Eating a wide-ranging diet filled with fruits and vegetables can help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

High Blood Pressure is not to be taken lightly. Get it checked soon. You may not know that you have it...and yes, it can be life threatening.

High Blood Pressure is not to be taken lightly. Get it checked soon. I had high blood pressure but took up Step Counting and light exercise and now my BP is in the 'Ideal' range.

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What Causes High Blood Pressure and What You Can Do About It

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