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da POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.

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30 day abs and squats challenge. awesome Bikini body workout. Want more?......

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da Issuu

KAYLA ITSINES BIKINI BODY GUIDE 1 #ClippedOnIssuu

ISSUU - KAYLA ITSINES BIKINI BODY GUIDE 1 by vosg

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da Issuu

KAYLA ITSINES BIKINI BODY GUIDE 1 #ClippedOnIssuu

ISSUU - KAYLA ITSINES BIKINI BODY GUIDE 1 by vosg

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da Issuu

KAYLA ITSINES BIKINI BODY GUIDE 1 #ClippedOnIssuu

KAYLA ITSINES BIKINI BODY GUIDE 1 by vosg

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da SPOTEBI

Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

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Get a KILLER workout that requires hardly no movement at all! 5-minute plank workout for abs, chest, butt, back and core!

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da SPOTEBI

Legs & Thighs Bikini Body Workout

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

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da SPOTEBI

Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

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