Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
2017 NPC Bikini Division Rules and Scoring
All NPC Bikini competitors need to read this! More
Back Styles Modeled by Kara
This is a helpful visual for your next NPC Bikini or NPC Figure Competition!
The 5 C's: Tips to Select the Perfect NPC Bikini Suit
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!
how to diet for a figure competition, npc figure competition training, npc figure competition diet, reverse dieting, reverse dieting for figure competitor
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
Muscle dazzle stage bikini Like BRAND NEW**** muscle dazzle NPC BIKINI! It's a small in top and bottoms. Only wore once and professionally cleaned. Comes in box. Please message me for any questions muscle dazzle Other
What Supplements I Use for Bikini Competition Training + Benefits
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
Vegan Bikini Competitor
Vegan NPC Bikini Competitor Natalie shares how she does it!
How The Bible Is Fueling My Training
How I'm applying sacrifice to my NPC Bikini Competition training.