Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.
Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come!
Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!
The 3 Week Diet Weightloss - This week were turning it up a notch in both the workouts and meal plan. I still have fat to lose so, right now, there will be no fat in my diet, no sugar, no dairy. I have to say that the meal pla The 3 Week Diet Weightloss -
Slim down and firm up with this Bikini Body Complex designed to help you burn mega calories and deliver long-lasting results. Turn on the music, get in the zone, push yourself, and focus on what you want the most!