Free Weight Exercises for Toned Arms - BICEPS - Bicep Curl: Don’t let the simplicity of this exercise fool you — it’s still going to make those biceps burn! For further instructions, click here.
Strength + Conditioning Kettlebell Workout
Strength + Conditioning Kettlebell Workout. 30 minute total body workout challenge. At home or at the gym. Squat, lunge, burpee, shoulder press, push ups, back rows, goblet squats, sumo squats, bicep curls. | www.nourishmovelove.com
This bicep exercise has really grown on me because it hits them in a completely different way. Find a cable machine and rope and give it a try! #weightloss
Theres no such thing as reducing fat on a particular area on your body. Bicep curls wont make your arms leaner. Instead reduce sugar calories and do squat-to-lift or -lunge exercises! #fitness #exercise #toning