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da Skinny Mom

10 Exercises for Beginners

1st: BICEP CURL - upper arm stays stationary, extent down fully. 4/16

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da BuzzFeed

11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.

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BICEPS - STANDING DUMBBELL BICEP CURL

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BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL

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targeting different bicep heads infographic

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da Greatist

A No-Equipment Workout for a Stronger Upper Body

Spoiler alert: no biceps curls required. http://greatist.com/move/arm-workout-a-no-equipment-routine-for-a-stronger-upper-body

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BICEPS - SEATED DUMBBELL INNER BICEPS CURL

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BICEPS - CURL HAMMER KETTLEBELL l #mensfitness

da Bodybuilding.com

Hit On 21s

Bodybuilding.com - Hit On 21s

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da Fitness Magazine

Make the Most of the Weight Machines at Your Gym

How to Use the Best Weight Machines at Your Gym | Fitness Magazine

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