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da POPSUGAR Fitness

Bicep Curl and Overhead Press

Pin for Later: 12 Dumbbell Exercises For Strong, Chiseled Arms Bicep Curl and Overhead Press

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da Fitness Magazine

Make the Most of the Weight Machines at Your Gym

How to Use the Best Weight Machines at Your Gym | Fitness Magazine

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da Women's Health

5 New Lunges to Try, STAT!

Challenge yourself to this lunge with biceps curl--and 4 more new exercises to tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry

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da Bodybuilding.com

Hit On 21s

Bodybuilding.com - Hit On 21s

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da Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

Free Weight Exercises for Toned Arms - BICEPS - Bicep Curl: Don’t let the simplicity of this exercise fool you — it’s still going to make those biceps burn! For further instructions, click here.

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da Women's Health

Biceps Curl

Biceps Curl: Hold a pair of dumbbells at your sides, palms facing forward, and keep your back straight and chest up. Without moving your upper arms, bend your elbows and curl the weights toward your shoulders. Slowly lower the weights back to the starting position, straightening your arms completely. That's one rep.

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da Real Simple

6 Effective Kettlebell Exercises

Illustration of lateral lunge and biceps curl kettlebell exercises

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da Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

17 Free Weight Exercises for Toned Arms - Reverse Bicep Curl. Lighten up your weights from your standard curl to tone the backs of your forearms & biceps.

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da SPOTEBI

Hammer Curls

The hammer curls are a modified version of the <a href="http://www.spotebi.com/exercise-guide/biceps-curl/">bicep curls</a> that target the same muscle group. Pairing these two exercises in an upper body strength training workout allows you to sculpt the front portion of your upper arms more effectively. http://www.spotebi.com/exercise-guide/hammer-curls/

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