Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
Workout while watching basketball. Or not watching basketball. Maybe just in those moments when all you can muster is 20 jumping jacks.
Increase your vertical jump. Want to incorporate plyos to help with running (Prison Workout Website)
How to work your basketball muscles across the court
I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.
Basketball Ab workout- a fun way to change up your usual plank workout triorbust.