DIY Free Standing Pull-Up Bar
My homemade training station for dips, pull-ups, etc.
A homemade pull-up bar for about $100! Check out the full process here --> http://www.fitnesshq.com/homemade-pull-up-bar/ #fitnessHQ #diy #pullup #crossfit
Build and outside pull up bar.
Make a Pull-up Bar - Updated | FREE coaching and advice to helping hardgainers achieve their fitness goals and go from scrawny to brawny
Powertec Half Rack Workbench, (power rack, power cage, home gym, squat rack, cage, powerline, chin up bar, health, exercise bench, fitness)
The Lacrosse Workout Plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) Expert skill level. To succeed at lacrosse and prevent injury on the field, it is…