Pinterest • il catalogo mondiale delle idee

Build and outside pull up bar.

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A homemade pull-up bar for about $100! Check out the full process here --> http://www.fitnesshq.com/homemade-pull-up-bar/ #fitnessHQ #diy #pullup #crossfit
da FITNESS HQ

Making a DIY Pull Up Bar at Home in 5 Easy Steps

A homemade pull-up bar for about $100! Check out the full process here --> http://www.fitnesshq.com/homemade-pull-up-bar/ #fitnessHQ #diy #pullup #crossfit

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My homemade training station for dips, pull-ups, etc.

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da Instructables.com

Garden Pull-Up/chin-up Bar

Garden Pull-Up/chin-up Bar

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Make a Pull-up Bar - Updated | FREE coaching and advice to helping hardgainers achieve their fitness goals and go from scrawny to brawny

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8 Badass Exercises You Can Do With a Pull Up Bar

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DIY Free Standing Pull-Up Bar #KeeKlamp #pullupbar

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da Skinny Mom

12 Extreme Exercises to Add to Your Fitness Routine

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

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Got my wife the P-4 pull up bar and she loves it. Easy installation and very sturdy. I'm #245 and kipping is no problem.

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