Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.

The Long & Lean Ballerina Workout by Christine Bullock

5 Ways to Sculpt Lean Thighs The Long & Lean Ballerina Workout Sexy Leg Workout 30 Day Wall Sit Challenge Bubble Butt at Home No Weights Workout Butt Workout

Footwork Workout

Ankle Sprain Rehabilitation

need this i am already en pointe but i'm sure it will help with strength training.

backonpointe: “ I’ve gotten a number of questions about physical preparations for pointe, so here’s a workout to help you build strength and balance. Make sure you don’t sickle, maintain your turnout.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

12 Amazing Weight Loss Ab Workouts

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

Bloch Synchrony Pink Split Sole Stretch Canvas Ballet Slipper.  These are amazing!!

Bloch Synchrony Pink Split Sole Stretch Canvas Ballet Slipper

Ultimate stretch canvas ballet flat with a streamlined fit, split sole suede outsole, pre-sewn crossed instep elastics, Pad shaped to protect the metatarsals.

stretches                                                                                                                                                                                 More

stretches from bikram yoga.. I can only do some of them on my own level... But y

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness                                                                                                                                                      More

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stret

Back stretches, to get my scorpion ;P

Get a More Flexible Back

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Ballet "Swan" Workout

Ballet "Swan" Workout - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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