Baked Flounder with Panko and Parmesan Allrecipes.com (using on cod and haddock, though)

Baked Flounder with breadcrumbs and Parmesan. Added only pepper to fish, in crumbs onion powder, garlic salt, parsley .

Baked Lemon Butter Flounder - An easy seafood dinner in less than 30 minutes!

Baked Lemon Butter Flounder

Made with flounder fillets, onion, garlic, lemon, Worcestershire sauce, salt and pepper, butter, fresh parsley | CDKitchen.com

Foil-Baked Flounder

Flounder fillets are cooked in a foil packet with a butter sauce. Sealing the fish in the packet while cooking results in an extra flaky and tender dinner.

Baked Fish with Fresh Lemon Pepper works for any phase with appropriate fish (halibut, haddock, sole, sea bass, and cod would all work nicely; omit oil for Phase 1 and Phase 2). Use fresh lemon, garlic, and freshly ground peppercorns, and you'll never look at lemon pepper the same again. Throw asparagus spears (or other phase-appropriate veggies) onto the pan to roast along with the fish.

Baked Flounder with Fresh Lemon Pepper

For this baked flounder recipe use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Baked Parmesan Fish

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourse

Recipe for Easy Baked Flounder in Sour Cream Sauce

Recipe for Easy Baked Flounder in Sour Cream Sauce

Flounder is one of the most plentiful and inexpensive seafood items along the area of the Gulf Coast where I live. This light and flaky fish was a staple in my house when I was growing up, and it is still one of my favorites today. This delicious.

Baked Flounder with Tomatoes and Basil Recipe - Bon Appétit

Baked Flounder with Tomatoes and Basil

This baked flounder is so easy, so flavorful, and so ready to land on your dinner table. Pro tip: Try it in summer, when ripe tomatoes are abundant.

oven-baked parmesan-crusted flounder. Made it with roasted red potatoes and sauteed asparagus. Big hit everytime!

Baked Flounder with Parmesan Crumbs

Nigel Slater’s recipe for Baked Flounder with Parmesan Crumbs is supersimple. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes.

This baked flounder is delicious and so easy - bakes in a foil pouch with a delicious spicy garlic and soy sauce glaze!

This baked flounder is delicious and so easy - bakes in a foil pouch with a delicious spicy garlic and soy sauce glaze!

Craving a little seafood? Here's a flavorful and versatile fish recipe. Flounder, tilapia, mahi mahi, salmon, flounder, cod…this recipe can handle 'em all!

The Very Best Fish Recipe Ever

The Very Best Fish Recipe Ever! Here's a Flavorful and Versatile Fish Recipe. Flounder, Tilapia, Mahi Mahi, Salmon, Cod…this recipe can handle 'em all!

Baked Flounder with Panko and Parmesan - good recipe, but I don't need as much topping and maybe cook 12 min instead of 15

Baked Flounder with Panko and Parmesan - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder.

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