30 day guns, buns, & ab challenge my workout! A Standing Abs Workout Ab Workout
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
10 min workout for your lower abs! Part of the July Abs Challenge :) "My lower abs need some loooooove" ;
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength
Workout: Thigh Challenge days) - I love 30 day challenges! I've done squats and abs before, helps me stick to it!
Weekly Workout Plan for a bikini body
30 Day Ab/Squat Challenge Abs and Squats Woohoo!
Workout: Brazilian Butt Lift Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touc