Heidi Williams has found serenity through her yoga practice. As a survivor of PTSD, anxiety, depression, and rape, she began the activity to rejuvenate her mind, body, and spirit. “Yoga brought me to a safe place again,” she told Mantra Yoga + Health. “A place of peace and self-acceptance.” William’s recovery was the start of a new journey. “I was able to heal from my mental illnesses and have now dedicated my life and career to helping others through the self-healing process,” she…

Inspiring Yogi Contorts Her Body into Incredible Poses to Promote Inner Peace

Heidi Williams has found serenity through her yoga practice. As a survivor of PTSD, anxiety, depression, and rape, she began the activity to rejuvenate her mind, body, and spirit. “Yoga brought me to a safe place again,” she told Mantra Yoga + Health. “A place of peace and self-acceptance.” William’s recovery was the start of a new journey. “I was able to heal from my mental illnesses and have now dedicated my life and career to helping others through the self-healing process,” she…

lizard variation | yoga

lizard variation | yoga

Amazing outdoor pose  http://amzn.to/2rsrXXL

Amazing outdoor pose http://amzn.to/2rsrXXL

Mudras of the 7 chakras. #mudras #chakras #yoga

Mudras of the 7 chakras. #mudras #chakras #yoga

Mudras. Yoga benefits for the body and mind

Mudras. Yoga benefits for the body and mind

8 Simple Exercises For Slim and Tight Thighs

Chakra Bowls #ceramic

Chakra Bowls #ceramic

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Yoga and Chakras

Yoga and Chakras

Yoga pose watercolor bright floral vector. Lotus pose. Mediation by Elmiko on VectorStock®

Yoga pose watercolor bright floral vector. Lotus pose. Mediation by Elmiko on VectorStock®

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