This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments; and Lord knows I'm going to have some late nights from studying and my roommate will probably be asleep when I get back home.
The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbors
I have a rough time doing push-ups and planks. I have weak arms, and I’m a wuss about it. I go to a ‘sculpt’ class once a week that uses only your body weight for an hour workout and often through tabata training, and it …
No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout
Yoga Fitness Flow - This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
This week we moved to an apartment in Philly so I put together this plan to get in a great at home workout while still being a good neighbor but it’s also perfect for dorms! Get 4 ways to customize it.