Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

How to build strong and flexible feet. These 5 exercises will help you build strong feet and possibly avoid painful foot injuries like Plantar Fasciitis.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus.

What it does: Tones the shins to prevent shin splints. Sit on a chair that's tall enough to allow your toes to point without touching the floor. Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep

Move 3: Seated Shin Strengthener

Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.

The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

Fitness Fix: Building Better Ankle Mobility The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious injury. n order to keep those muscles strong and supple, they need to be stretched and strengthened regularly.

Beginner Yoga Poses for Runners

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious in

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves.  Here’s my favorite ankle stretch!

backonpointe

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Trainer Confession: I have extremely tight ankles. So tight that within the first few steps of running, my ankles always let's out an angry pop.

6-Exercises-to-Erase-Foot-and-Ankle-Pain-infog-.jpg

6 Exercises to Erase Foot and Ankle Pain (Gentle, Soothing)

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

A.N.A. A NEW APPROACH CURVY SKINNY Sz 18 ANKLE STRETCH JEANS ACTL 38X29 BEST K93 #ana #SlimSkinny

A.N.A. A NEW APPROACH CURVY SKINNY Sz 18 ANKLE STRETCH JEANS ACTL 38X29 BEST K93

A.N.A. A NEW APPROACH CURVY SKINNY Sz 18 ANKLE STRETCH JEANS ACTL 38X29 BEST K93 #ana #SlimSkinny

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