Anatomia ponte                                                                                                                                                     Más

Anatomia ponte Más

Anatomia alongamento

6 Essential Yoga Poses for Mind and Body

Anatomia alongamento

pilates anatomy - Google Search

5 Tips for Building Muscle!

pilates anatomy - Google Search

Supta Virasana (reclining hero pose) via Leslie Kaminoff

Supta Virasana (reclining hero pose) via Leslie Kaminoff

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Baddha Parivrtta Parsvakonasana - Leslie Kaminoff Yoga Anatomy, Sharon Ellis Illustration.

Baddha Parivrtta Parsvakonasana - Leslie Kaminoff Yoga Anatomy, Sharon Ellis Illustration.

Crocodile pose - Makarasana - Yoga Poses | YOGA.com

Crocodile pose - Makarasana - Yoga Poses | YOGA.com

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

leslie kaminoff l - Buscar con Google

leslie kaminoff l - Buscar con Google

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Top 5 hamstring stretch to prevent injury during workouts

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

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