ૐ YOGA ૐ Paschimottanasana ૐ Pinza Sentada con Flexión hacia Adelante. Seated forward bend - Yoga Poses | YOGA.com

ૐ YOGA ૐ Paschimottanasana ૐ Pinza Sentada con Flexión hacia Adelante. Seated forward bend - Yoga Poses | YOGA.com

Yoga anatomy   Stretch the psoas muscle with lunges and standing poses. #TryMayaYoga #yoga

Yoga anatomy Stretch the psoas muscle with lunges and standing poses. #TryMayaYoga #yoga

Anatomía & yoga para la salud y la postura. http://www.paidotribo.com/ficha.aspx?cod=01331

Anatomía & yoga para la salud y la postura. http://www.paidotribo.com/ficha.aspx?cod=01331

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Anantasana; Reclining Vishnu Couch Pose; ananta = endless, eternal (anta = end, an = without)

Anantasana; Reclining Vishnu Couch Pose; ananta = endless, eternal (anta = end, an = without)

Kurmasana... de schildpad houding met gestrekte benen

Kurmasana... de schildpad houding met gestrekte benen

Parivrtta Baddha Parsvakonasana (revolved side angle pose) via @lkaminoff

Parivrtta Baddha Parsvakonasana (revolved side angle pose) via @lkaminoff

Anatomía & yoga para la salud y la postura / Nicky Jenkins y Leigh Brandon. Paidotribo, 2010

Anatomía & yoga para la salud y la postura / Nicky Jenkins y Leigh Brandon. Paidotribo, 2010

Jathara Parivrtti (belly twist) via @lkaminoff

Jathara Parivrtti (belly twist) via @lkaminoff

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