Pinterest
Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

Pilates per Gambe Snelle e Glutei Alti e Sodi - Esercizi per Dimagrire e...

Pilates per Gambe Snelle e Glutei Alti e Sodi - Esercizi per Dimagrire e...

leslie kaminoff l - Buscar con Google

leslie kaminoff l - Buscar con Google

Esercizi per le Braccia: Rassodare e Dimagrire le Braccia a Casa - YouTube

Esercizi per le Braccia: Rassodare e Dimagrire le Braccia a Casa - YouTube

Gambe, Addominali e Glutei: Allenamento GAG, esercizi per dimagrire e tonificare a casa - YouTube

Gambe, Addominali e Glutei: Allenamento GAG, esercizi per dimagrire e tonificare a casa - YouTube

The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two

The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two

Anatomia ponte                                                                                                                                                     Más

Anatomia ponte Más

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Cosce più Sottili: L’Allenamento per Snellire le Cosce

Cosce più Sottili: L’Allenamento per Snellire le Cosce

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.

8 Yoga-Inspired Poses to Soothe Sore Muscles

Stretches for Sore Muscles - Yoga-Inspired Stretches from Annie Mulgrew of New York. When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out, Mulgrew says.

Shoulder Bridge Prep Puente de hombros

Shoulder Bridge Prep Puente de hombros

PDailyBandha PNF long back

PDailyBandha PNF long back

Left waist rotation pose - Katichakrasana left - Yoga Poses | YOGA.com

Left waist rotation pose - Katichakrasana left - Yoga Poses | YOGA.com

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis