Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.
Seated dumbbell lateral raise exercise
Alzate laterali 90°
Dumbbell lateral raise. An isolation exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Note: I recommend a different way in which to perform this exercise, as explained on my website.
Deltoid-Posterior Raise upper arms to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Maintain elbows height above wrists by raising "pinkie finger" side up. Lower and repeat.
Risultati immagini per alzate.laterali
Deltoids Lateral Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.
Esercizi per le spalle – Alzate laterali inclinati
Esercizi per le spalle – Alzate laterali inclinati - Logon Prozis