alzate laterali

alzate laterali

Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

Dumbbell lateral raise. An isolation exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Note: I recommend a different way in which to perform this exercise, as explained on my website.

Dumbbell lateral raise. An isolation exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Note: I recommend a different way in which to perform this exercise, as explained on my website.

Alzate laterali 90°

Alzate laterali 90°

Alzate laterali

Alzate laterali

Seated dumbbell lateral raise exercise

Seated dumbbell lateral raise exercise

Deltoid-Posterior Raise upper arms to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Maintain elbows height above wrists by raising "pinkie finger" side up. Lower and repeat.

Deltoid-Posterior Raise upper arms to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Maintain elbows height above wrists by raising "pinkie finger" side up. Lower and repeat.

Risultati immagini per alzate.laterali

Risultati immagini per alzate.laterali

SPALLE - MUSCOLI UTILIZZATI PER ALLENAMENTO ALZATE LATERALI SINGOLO CAVO IN PIEDI

SPALLE - MUSCOLI UTILIZZATI PER ALLENAMENTO ALZATE LATERALI SINGOLO CAVO IN PIEDI

Dumbbell Lateral Raise great workout site with lots of explanations of what exercises are and what areas they work

Dumbbell Lateral Raise great workout site with lots of explanations of what exercises are and what areas they work

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