Pinterest • il catalogo mondiale delle idee

[Video] Ecco come eseguire un buon allungamento dei muscoli della coscia

da SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

21.4k
3.1k
10
da Paleo Blog

Energizing Morning Stretching Routine

Energizing Morning Stretching Routine

6.5k
871
3
da Eating Bird Food

10 Stretches To Do After Orangetheory

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

15.8k
1.9k
24
da SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

4.7k
658
7

Before-Bed Stretching Routine

8.3k
1.2k
16
da SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

7.9k
1.2k
7
da SPOTEBI

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

7.2k
870
5

Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts

847
114
5

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching.

696
121
1