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Back flexibility stretches i'm gonna use this to improve acro stuff

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Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

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back flexibility stretches

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da POPSUGAR Fitness

Want to Become More Flexible? Do This Yoga Sequence

Suffering from back pain all too often? Try this yoga sequence when improving spinal flexibility, it will help stretch you out and ease your pain.

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da HubPages

Yoga For Weight Loss - 50 Minute Fat Burning

Yoga For Weight Loss - 50 Minute Fat Burning

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Back flexibility stretches I could do all these before baby...hoping to get right back at it!

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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da Bella Forza Fitness Lexington

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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da Social Hermit

5 Beginner Yoga Poses for Open Shoulders

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

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da Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

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